Wellness means that the focus is not on the self alone, or on an individual experience. Wellness is not about being perfect or free from illness, it is about using gifts and strengths that God gives us to continually grow, and help others grow, while excelling in the present by making use of internal and external resources available. By therapy the therapist can help expose a person’s internal strengths, based on positive psychology, and navigate the person towards external resources that can help experience optimal wellness according to the person’s ability.
